Tuna Muffin Cups

Hey guys!

I found a really good recipe on Pinterest and decided to try it. Here is the original recipe but I changed a few things on mine so that I knew exactly how many 21 day fix/ Hammer and Chisel containers it would count as. If you don’t have those programs these taste so good its worth a try 🙂

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3/4 cup of diced green peppers (about 1/2 of a green pepper)

1/4 cup of diced onions

1/4 cup of diced carrots

1/4 cup of spinach cut in small pieces

3/4 cup of cheese

2 eggs

2 cans of tuna (drained)

salt, pepper and parsley flakes to taste.

Put everything in a bowl except the cheese and mix it. Make sure you preheat the oven to 350 Fahrenheit.

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Get a cup cake pan and evenly pour it in. If you are doing 21 day fix or Hammer and Chisel meal plan make 9 of these.

Sprinkle the cheese evenly over it. Since I am doing the hammer and chisel meal plan I put the cheese in a blue container and evenly sprinkled it on 3 tuna muffins (do it 3 times if you want, that way you know for sure it is as even as you can make it).

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Bake it for about 30 minutes at 350 degrees Fahrenheit.  When the cheese on top looked melted and a little crispy I took mine out.

For the 21 day fix and hammer and chisel meal plan 3 tuna muffin cups  count as 1 red, 1 blue and 1/2 a green container.


Renata 🙂

ps: if you are interested in learning more about hammer and chisel you can click here or just write a comment.


4 thoughts on “Tuna Muffin Cups

  1. Ashley says:

    I hate canned tuna. How do you think these would be with salmon instead? Maybe skip the cheese on top? Salmon + cheddar= 😦


    • fitandglitter says:

      They might work with salmon, I haven’t tried it. Yeah Salmon and cheddar does not sound the best. I have made this without the cheese and it doesnt taste as good though. How about another kind of cheese? Or maybe shredded chicken instead of tuna?


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